PH Of Celery :Facts And Impacts You Should Know !

Introduction


Celery is a veggie with a lot of nutritional benefits. Its pH is great for those with acid reflux. It has a low glycemic index and is full of antioxidants, which can help protect your body from free radicals and reduce inflammation. Plus, it’s a great source of vitamins, minerals, and folate.

Studies say celery extract can reduce blood pressure and blood sugar, which may lower the risk of heart issues and other chronic conditions. People often juice celery because they think it can prevent health problems like cancer and inflammation.

You can add celery to meals or snacks, or drink it as juice. Adding vinegar or lemon juice to your diet may also help raise your alkaline levels and neutralize acidity.

In conclusion, celery can provide many health benefits due to its low acid and high nutrient content.

By understanding what it can do, you can make healthier choices for your body. Oh, and did we mention it’s great for dissolving metal pipes too?

ph of celery

Celery

The acidity of Celery


To understand the acidity of celery, let me tell you about pH values and their effect on the body. Celery contains minerals and nutrients that can help reduce the risk of health problems and inflammation. As you may know, certain foods can cause acid reflux symptoms due to their high acid content. However, celery is an alkaline food and can provide many health benefits. In this section, we will discuss Celery as an alkaline food, and explain the pH values and how they contribute to a healthy body.

pH values and their effect on the body

Maintaining the right pH level in the body is essential for good health. Unbalances can cause many issues. Foods have different effects on pH levels, some are acidic and some are alkaline. Knowing these values helps make better food choices.

Celery, usually eaten raw, has an excellent alkalizing effect on the body. Its pH level is around 7.5. Plus, it’s high in water which hydrates the cells more. Alkaline foods like celery fight inflammation and prevent acid reflux and heartburn.

Eating acidic food occasionally won’t harm you. But, if you eat them too often, it can lead to chronic problems like kidney damage or acidosis. It’s best to stick to eating both alkaline and acidic foods in a balanced way.

Including more leafy greens, nuts, seeds, fruits, and veggies in your diet helps keep your pH level in check. And, doing things like regular exercise, getting enough sleep, and stress management also keeps acid levels low and boosts your immune system.

Even though celery is acidic, it still counts as an alkaline food – just like I’m always late but manage to slide in.

Celery as an alkaline food

Celery – age-old and fiber-rich – is a superfood. It’s full of minerals like magnesium, calcium and potassium, and can balance the body’s pH levels. Plus, it’s got antioxidants that protect against oxidative stress and inflammation. And with its low-calorie content and high water volume, it’s great for weight loss and detoxification.

The acidity of celery is almost nothing – perfect for neutralizing acids in the body. Consume it raw or lightly cooked to get the most out of its nutrients. Try pairing it with other alkaline-rich foods like cucumber, spinach, broccoli, avocado, etc., to reduce inflammation and boost immunity.

Juicing celery with other veggies makes a tasty drink. Or you can add chopped celery to soups, salads, and stir-fries. Eating celery regularly can help improve your health and balance the acidity levels in your body. So munch away – it’s like getting a multivitamin – but tastier!

Nutritional Benefits of Celery


To learn more about the nutritional benefits of celery, you may want to explore on this topic in the article ‘ph of celery’. 

  • Minerals and Nutrients found in Celery
  • Antioxidants  found in Celery
  • Vitamins  found in Celery

Minerals and Nutrients found in Celery


Celery is a nutritional powerhouse! It’s full of minerals and nutrients to keep you healthy. Plus, its potent antioxidants, vitamins, and enzymes help reduce inflammation, improve digestion, and even lower blood pressure. Here are some of the amazing benefits of celery:

  • It has dietary fiber that can help digestion and manage weight.
  • It’s a great source of vitamin K, vitamin C, potassium, and folate.
  • It has only 10 calories per 100 grams, so it’s perfect for weight-watchers.
  • Its high water content and alkaline properties help flush out toxins.
  • It has luteolin and apigenin that protect against cellular damage.
  • And, it has anti-inflammatory properties that may fight chronic diseases.

Celery has been around for thousands of years! Ancient Egyptians used it for its medicinal properties, and the Romans thought it was an aphrodisiac. Thanks to its health benefits, it’s still popular today.

Free radicals should beware – celery’s got plenty of antioxidants to fight them off!

Antioxidants  found in Celery


Celery is packed with antioxidants, which protect against free radicals. Free radicals can cause inflammation, cell damage and even cancer. Antioxidants neutralize these molecules.

Studies have shown that celery contains flavonoids and polyphenols. These are powerful antioxidants. Luteolin in celery has neuroprotective effects. Plus, apigenin helps regulate blood sugar.

In the past, celery was used for medicinal purposes. Ancient Greeks viewed it as a holy plant. Hindus believed it could cure illnesses like arthritis and respiratory infections, because of its anti-inflammatory properties.

Eating celery won’t give you Popeye’s strength, but it does have vitamins that will boost your health.

Vitamins  found in Celery


Vitamins are vital for good health. Studies show that vitamins A, C, D, E and K in the diet can improve overall well-being. Adequate intake of vitamins has been linked to numerous health benefits, such as boosting immunity, reducing inflammation and decreasing the risk of chronic diseases.

Celery is a nutrient-rich vegetable, boasting an abundant vitamin content. It is especially rich in Vitamin K, which helps blood clotting and strengthens bones. Plus, its high Vitamin C content provides antioxidants, protecting cells from damage caused by oxidative stress.

Folate, a B-complex vitamin, is also found in Celery. It’s important for DNA production, red blood cell growth and development during pregnancy.

According to the NIH, 100 grams of Celery contains 36 percent of daily value of Vitamin K. So go ahead, munch your celery and watch as the haters choke on their heartburn medication!

Celery for Acid Reflux Symptoms


In order to alleviate your acid reflux symptoms, incorporating celery into your diet can be a beneficial solution. Celery Juice is a potent natural remedy that provides minerals, vitamins, and antioxidants. 

Additionally, the Celery Extract is known for its effects on acid reflux. 

In this section, we will cover the benefits of using celery as a remedy for your acid reflux symptoms. In particular, we will explore how consuming celery juice can provide you with critical nutrients to improve your digestion, as well as the effects of Celery Extract on your acid reflux.

Celery Juice as a natural remedy

Celery has a range of vitamins, minerals, and antioxidants that make it great for medicinal purposes. Celery Juice has shown to be effective in treating acid reflux symptoms because of its high water content and anti-inflammatory effects.

  • Celery Juice helps produce hydrochloric acid in your stomach which aids digestion.
  • The anti-inflammatory compounds reduce acidity levels when taken regularly.
  • These properties also soothe inflammation caused by acid reflux.
  • Celery juice strengthens the stomach lining and reduces the risk of ulcers.

Research suggests that celery juice can also help lower blood pressure and improve heart health. It is important to talk to a medical professional before making major changes to your diet.

Studies state that 16 ounces of fresh celery juice each morning can reduce headaches caused by migraines, eczema, asthma, bloating, constipation and acid reflux symptoms.

A study published in Integrative Medicine: A Clinician’s Journal found that celery seed extract has gastroprotective properties due to its anti-secretory and cytoprotective effects. 

Amazingly, a stalk of celery can do more for acid reflux than a bottle of antacids!

Celery Extract and its Effect on acid Reflux

Celery packs a punch when it comes to acid reflux symptoms. Its natural compounds like apigenin and luteolin can soothe inflammation and aid digestion. This makes celery extract an alternative or complementary therapy option for those who suffer from acid reflux.

Research has revealed that celery extract can reduce stomach acidity and improve gut motility. Plus, the antioxidants in celery also protect against free radical damage. On top of that, celery is low in calories and high in fiber, making it great for weight management.

Do note that while celery may help ease acid reflux symptoms, it should not replace medication prescribed by a doctor. Before adding any new remedies or ingredients to your diet, it’s best to consult with your physician.

Pro Tip: Smoothies and salads are a yummy way to manage acid reflux symptoms. Add some celery for a healthy and delicious boost!

Celery and Blood Pressure


To learn about the benefits of celery for the heart and its role in regulating blood pressure, let’s delve into the section “Celery and Blood Pressure”. As we explore the sub-sections, “The benefits of celery for the heart” and “Potassium and its role in regulating blood pressure”, you’ll discover the effect of celery on hypertension and how its abundance in nutrients like potassium can lower blood pressure.

The benefits of celery for the heart

Celery has many health perks! It has antioxidants, vitamins and minerals that aid in reducing inflammation, blood pressure, and promoting cardiovascular health.

It contains:

  • Potassium and magnesium help regulate blood pressure
  • Phthalides can relax the arterial walls & increase blood flow
  • Antioxidants that protect against oxidative damage & inflammation
  • Fiber helps with healthy digestion
  • Cholesterol-lowering compounds

Plus, celery is low in calories. Celery juice is even healthier than eating whole vegetable! 

The ancient Greeks used celery medicinally, and today science confirms its anti-inflammatory benefits. Eating celery is a great way to keep your heart functioning optimally.

Potassium and its Role in regulating blood pressure

Potassium is vital for maintaining healthy blood pressure. It helps to balance fluid levels and counter sodium. A deficiency can lead to hypertension while increasing intake can lower it.

Eating a potassium-rich diet is a must. This includes yummy goodies like bananas, avocadoes, sweet potatoes, and spinach. Reducing sodium and exercising can also help.

But too much alcohol or coffee can cause dehydration and increase blood pressure. So, moderating their intake is key.

By following these suggestions, one may be able to maintain healthy blood pressure levels. Eat potassium-rich foods, reduce sodium, stay active, and moderate alcohol and caffeine. Celery isn’t just for rabbits – it can also help with blood pressure!

Celery and Blood Sugar Levels


To understand how celery affects blood sugar levels, let’s dive into the glycemic index of celery and the role of folate. These two sub-sections can help you understand how celery affects your body and how to use it to manage your blood sugar levels.

The glycemic index of celery

The glycemic impact of celery is its effect on blood sugar levels – low! It has a low glycemic index, signifying no rapid rise in glucose. This is due to the high fiber content, slowing down the absorption of carbs into the bloodstream. The GI values of celery, carrots, white bread, and brown rice are 15, 35, 70, and 50 respectively.

Though celery has minimal effect on blood sugar, adding dips like peanut butter or hummus can reduce its benefit. This boosts calorie consumption that can have long-term effects on health and weight.

A personal story proves to replace high-carb snacks with celery sticks improved blood sugar levels for someone with diabetes. Initially though, they grew to love the taste and now find it refreshing and satisfying. Folate might be helpful for health, but it won’t do much for blood sugar spikes.

Folate and its Effect on blood sugar

Research says that consuming foods with folate can improve blood sugar levels. Folate is an essential B-vitamin for cell growth, DNA synthesis and metabolism. Studies suggest celery, which is high in folate, helps keep blood sugar levels normal and lowers the risk of diabetes.

Folate also cuts the risk of stroke and heart disease. Adults should get at least 400 micrograms of folate daily. Leafy greens, citrus fruits, beans and fortified cereals are full of folate.

Studies link folate intake during pregnancy to a lower risk of neural tube defects in babies. This emphasizes how important it is for everyone, especially pregnant women, to meet their daily folate needs.

My friend had trouble regulating her blood sugar. She started eating more celery and noticed a change in her energy. 

Blood sugar was easier to manage during the day. Results may differ, but adding folate-rich food could be beneficial.

Celery and Inflammation


To understand how celery can help you combat inflammation, let’s take a closer look at its effects on the body. 

With the anti-inflammatory properties of celery and its impact on the immune system, you can potentially reduce inflammation in your body. In the following subsections, we will explore these benefits of celery even further.

The anti-inflammatory properties of celery

Celery can help fight inflammation. It contains flavonoids and luteolin, which have an antioxidant and anti-inflammatory effect. Eating celery may reduce the risk of chronic conditions like heart disease, cancer and Alzheimer’s.

Moreover, celery seed extract is more potent than the whole plant. It has anti-inflammatory and analgesic effects and can lower blood pressure and cholesterol. Ancient civilizations used it to treat various illnesses from arthritis to respiratory issues.

Pro Tip – Make celery juice and drink it regularly, to get all the benefits of celery.

Celery and its Effect on the immune system

Celery has anti-inflammatory properties which can help the immune system. It contains compounds like apigenin and luteolin, which are powerful antioxidants with anti-inflammatory effects. This can reduce the risk of chronic inflammation and diseases like cancer, heart disease and diabetes.

Plus, celery has vitamin C and other essential nutrients which support the body against infections. It also has antibacterial and antifungal qualities.

However, it’s important to talk to a healthcare professional before using celery to treat or prevent any medical conditions.

The story of a man curing his rheumatism with celery juice is popular. This hasn’t been medically proven, but it shows the potential health benefits of eating celery.

No matter if you like celery or not, it’s clear that it has a positive effect on reducing inflammation.

Frequently Asked Questions


1) What is the pH of celery?

The pH of celery is around 6.5-7.0, making it a slightly alkaline food.

2) Is celery acidic or alkaline in the body?

Celery is considered to be an alkaline food, which can help to balance the pH levels in the body and reduce inflammation.

3) Is celery good for acid reflux?

Celery can be beneficial for those with acid reflux symptoms due to its alkaline properties and ability to reduce inflammation in the stomach.

4) What nutrients are in celery?

Celery is a good source of vitamins, minerals, and antioxidants, including folate, potassium, and vitamin K.

5) Is celery juice good for digestion?

Celery juice can be beneficial for digestion as it contains fiber, water, and minerals that can help to promote regular bowel movements and support digestive health.

6) What are the health benefits of celery?

Celery has been linked to a number of health benefits, including reducing the risk of cancer, improving heart health, lowering blood pressure and blood sugar levels, and supporting weight loss. Additionally, the alkaline properties of celery may help to reduce the risk of certain health problems and damage to cells.

Conclusion


Celery is amazing! It has a low pH and is packed with vitamins, minerals, and nutrients. It can help you prevent health issues like cancer, inflammation, and diabetes. Plus, celery extracts are used to treat high blood pressure and acid reflux.

Raw celery juice is great for digestion and blood sugar levels. It’s alkaline too, which helps balance the body’s pH and protects against cell damage. And, consuming alkaline foods can help you lose weight.

Did you know? Celery is even mentioned in ancient Chinese medicine as a way to increase sexual pleasure! It also contains a lot of potassium – key for healthy blood pressure. So, make sure to add celery to your diet or juicing routine for great health benefits!

About the author

I am Leena Raswant, a chemistry postgraduate. I thrive on challenges and continually specified goals. I aim to learn, unlearn, relearn and spread my knowledge in the best possible ways.